As a DJ, life Wingky Wiryawan like upside-down. Working hours more done at night or at a time when most people are resting. No doubt lifestyle such as this make any breaks apart. But, he demanded his job to always look fresh.
Before revealing the secrets to appear fresh, Wingky talked about the influence of lifestyle on health. He said the work pattern reversed, did influence the brain's ability. The brain becomes 'slow', difficulty concentrating, and loss of mood.
In fact, Wingky often find it difficult to memorize scripts, because of it. "Due to lack of rest, I often have difficulty when memorizing a script," he said in Jakarta.
But, the husband model and presenter, Kenes, finding a solution to solve the problem, especially the weakening of the brightest brains. The secret is simple. Drink enough water every day.
"Only the last three months, I drank three liters of water a day, its effect could actually how I feel. The brain's ability to think can come back better, "he said.
Moreover, said Wingky, if coupled with exercise. With diligent pedaled twice a week, increased brain Wingky fresh.
Efficacy of water as a refreshment of the brain justified by Nutritionist Clinic of Siloam Hospital, Dr. Samuel Oetoro MS, Sp.GK. According to him, 70 percent of the human body consists of water. And organs are the most water content is the brain.
"Our brains are actually brain water, that is, when you are dehydrated, the brain can directly slow. In order for optimum brain, always drink water regularly and supplemented with a nutritious food is also beneficial for the brain, "he said.
Before revealing the secrets to appear fresh, Wingky talked about the influence of lifestyle on health. He said the work pattern reversed, did influence the brain's ability. The brain becomes 'slow', difficulty concentrating, and loss of mood.
In fact, Wingky often find it difficult to memorize scripts, because of it. "Due to lack of rest, I often have difficulty when memorizing a script," he said in Jakarta.
But, the husband model and presenter, Kenes, finding a solution to solve the problem, especially the weakening of the brightest brains. The secret is simple. Drink enough water every day.
"Only the last three months, I drank three liters of water a day, its effect could actually how I feel. The brain's ability to think can come back better, "he said.
Moreover, said Wingky, if coupled with exercise. With diligent pedaled twice a week, increased brain Wingky fresh.
Efficacy of water as a refreshment of the brain justified by Nutritionist Clinic of Siloam Hospital, Dr. Samuel Oetoro MS, Sp.GK. According to him, 70 percent of the human body consists of water. And organs are the most water content is the brain.
"Our brains are actually brain water, that is, when you are dehydrated, the brain can directly slow. In order for optimum brain, always drink water regularly and supplemented with a nutritious food is also beneficial for the brain, "he said.
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